She got her early education in Gujranwala, then moved to Lahore to pursue further studies.

She lost her father at a very young age and spent most of her childhood in Gujranwala with her grandmother. She has five siblings: three elder and one younger brother who died on 15 November 2022 and one elder sister.

Saba Qamar Zaman was born on 5 April 1984 into a Sindhi Syed family in Hyderabad, Sindh, Pakistan.

Despite maintaining privacy, Qamar's off-screen life is the subject of substantial media coverage. She has featured as a host and comedian on the political satire Hum Sab Umeed Se Hain (2009–2015), and launched her own YouTube channel in 2020. In addition to acting, Qamar is involved with several humanitarian causes and is vocal about issues faced by women and children and participated in concert tours and stage shows. She features in listings of the nation's most popular personalities. The first of these earned her a Lux Style Award for Best TV Actress. Qamar continued to draw praise for portraying Fouzia Azeem and Noor Jehan in the 2017 biographical dramas Baaghi and Main Manto, and a strong woman, fighting for her friend's attempted rape and murder in the 2019 courtroom drama Cheekh. She has also appeared in acclaimed biographical film Manto (2015), romantic comedy Lahore Se Aagey (2016), and the Indian Hindi-language educational drama Hindi Medium (2017), for which she received a nomination of Filmfare Award for Best Actress.

Qamar first received positive media attention for the role of Fatima Jinnah in the historical drama Jinnah Ke Naam (2009), and this breakthrough was followed with further success in several television series, including the pre-partition drama Dastaan, the melodrama Uraan (both 2010), the romantic dramas Maat and Pani Jaisa Piyar (both 2011), the socio Thakan (2012), thriller Sannata, the romantic Bunty I Love You (both 2013), family drama Digest Writer (2014), crime thriller Sangat (2015) and Besharam (2016), receiving Best Actress awards and nominations for each of them. Government of Pakistan honoured her with Tamgha-e-Imtiaz in 2012 and Pride of Performance in 2016. Qamar is one of Pakistan's most popular and highest-paid actresses. She has won several accolades including the Lux Style Awards and Hum Awards. Saba Qamar Zaman ( Urdu: صبا قمر زمان born 5 April 1984), known professionally as Saba Qamar, is a Pakistani actress who works predominantly in Urdu films and television.

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