Take small bites or sips of a food or beverage you enjoy, letting yourself fully taste each bite. Feel each breath filling your lungs and note how it feels to push it back out. If it helps, you can say or think “in” and “out” with each breath. Challenge yourself to think of specific colors, such as crimson, burgundy, indigo, or turquoise, instead of simply red or blue. Pick up or touch items near youĪre the things you touch soft or hard? Heavy or light? Warm or cool? Focus on the texture and color of each item. Does it feel different to switch from cold to warm water versus warm to cold? 2. Does it feel the same in each part of your hand? Put your hands in waterįocus on the water’s temperature and how it feels on your fingertips, palms, and the backs of your hands. K.These techniques use your five senses or tangible objects - things you can touch - to help you move through distress.

Chamillionaire, from chameleon and millionaire.

Californication, from California and fornication.

Bruceploitation, from Bruce Lee and exploitation.

bromantic, from bro and romantic, adjective form of bromance.

bromance, from bro (brother) and romance.

Brangelina, from Brad Pitt and Angelina Jolie.

bleen, from blue and green (coined by Nelson Goodman to illustrate Goodman's paradox see grue, below).

blaxploitation, from black and exploitation.

biopic, from biographical and motion picture.

Bennifer, from Ben Affleck and Jennifer Lopez.

Belieber, from believer and Justin Bieber.

autofiction, from autobiography and fiction.

autobiografiction, from autobiography and fiction.

animutation, from animation and mutation.

animatronics, from animation and electronics.

zorse, from zebra and horse (progeny of zebra stallion and horse mare) cf.

zedonk, from zebra and donkey (progeny of zebra stallion and donkey mare) cf.

sturddlefish, from Russian sturgeon and American paddlefish.

splake, from speckled male brook trout and female lake trout (progeny of).

pumpkingill, from pumpkinseed and bluegill.

pizzly bear, from polar bear and grizzly bear.hinny, from horse and jenny (progeny of horse stallion and donkey mare).hebra, from horse and zebra (progeny of horse stallion and zebra mare) cf.grolar bear, from grizzly bear and polar bear.donkra, from donkey and zebra (progeny of donkey stallion and zebra mare) cf.

After effects wiggle expressions list